Who this article is for
Those looking to improve their sleep and sleep cycle.
Sometimes it happens that I wake up at night & can't fall back asleep. When that was the case, I always observed that my mind was racing & creating a lot of different thoughts.
In the following Doc you will find my ideas on how to deal with it + the protocol I set up as "a solution".
When you're reading this, then I guess you know that situation.
Maybe my Journal give you some insights as well.
https://docs.google.com/document/d/1vAATRdfZR9tDpv6WUMpswQi3gv0_2H-6ICvOARBM9c8/edit?usp=sharing
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