Who this article is for...
me
people that host me
Collection
All that follows is constantly changing, so it's only for this particular point of time.
related files:
Weekly grocery in mexico
Breakfast (as of 01.01.23)
coconut milk / cream
Chia seeds
hazelnut-butter
(raw) coconut-butter
(raw) 100% chocolate
(roasted) almonds (or cashews)
coconut-Yoghurt
blueberries
Lunch / dinner
motto = lots of vegetables + added calories
The following list does NOT mean that I use all that within one week, but things I could have there in any week + usually would use (at last once) over 3-4 weeks.
(1) Vegetables
sweet potato / boniato
onion / cebolla
carrot / zanahoria
cucumber / pepino
zucchini / ???
broccoli / brócoli
pumpkin / calabaza
Pepper
Parsley
any other vegetables & greens
(2) side dishes to add calories (or mixed within the veggies)
Lentils + Chickpeas + beans
Hummus
Oils (olive + avocado + coconut)
Coconut-milk
Pumpkin-seeds / -butter
Hemp-seeds / -butter
Feta-cheese
Nuts (walnuts + pecan + ...)
sunflower seeds
olives
avocado / aguacate
Tags
English:
Deutsch: