Who this article is for

Those looking to improve their sleep and sleep cycle.

Here is a collection of products I use for sleep

	Link	🟡🟠🟢
Pillow	Samina	🟢 sustainable and good
mattress	Bodyguard Bett1.de	🟡 not selected according to sustainability criteria at the time
Duvet cover & bed linen	TZ-Gesundheit	🟢 Grounding bed linen (but there are certainly other good providers)
earplugs
sleep mask
wake-up light
blackout

English Sleep , products
Deutsch: schlafen , Produckt

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